What's the difference between the Flexible Plan and monthly programs?
The Flexible Plan is built for clients who travel often or have unpredictable schedules. Instead of a recurring monthly commitment, you purchase a set of sessions to use anytime within a 2 or 4 month window. Monthly programs, by comparison, are structured for clients training 2 to 3 times a week on a fixed recurring schedule.
What's included in the Flexible Plan?
Every session includes private 1-on-1 training, posture and movement assessment, breathwork, corrective exercise coaching, and habit guidance to support your energy, sleep, and lifestyle. You still get the same personalized attention and accountability as a monthly client, with more freedom in when you schedule.
Do I need to be fit before starting?
Not at all. This plan meets you exactly where you are, whether you're returning from travel, working around a demanding schedule, or starting completely fresh. Every session is tailored to your current needs and goals.
How long do I have to use my sessions?
The 8-session pack is valid for 2 months, and the 16-session pack is valid for 4 months from your first session. Sessions can be used anytime within that window, in-person or virtually, so you can train consistently without being locked into a fixed schedule.
Can I reschedule if I travel or something comes up?
Yes. Just give at least 24 hours' notice to adjust a session. The Flexible Plan was designed with travel, work, and life changes in mind, so you can use your sessions whenever it works for you, within your plan term.
What if I have pain or an injury?
That's exactly what this coaching is for. I specialize in helping busy professionals move pain-free, improve posture, and restore function through holistic corrective exercise and personalized programming built around your specific limitations.
Is this in-person or virtual?
You can train in-person in New York City or virtually from anywhere. Many clients alternate between both when they're traveling, so they never lose progress or accountability.
What's your refund policy?
Because every plan is customized and space is limited, all sales are final. If you need more time due to extended travel, we can extend your expiration period once per plan cycle.